Another amazing year of workouts to strengthen, stabilise and energise your body and mind.
purchase requiredA collection of Yoga workouts designed to reduce stiffness, improve your overall flexibility and increase your feeling of calm and wellbeing.
purchase requiredAnother year to grow in your strength and fitness, safely and effectively.
purchase requiredThis is a collection of Pilates workouts you can do during your day/evening.
purchase requiredA great variety of Strength and Conditioning workouts, without the Step, using hand weights, bands and body weight.
purchase requiredA Series of workouts, starting from September 7th, using a Step and Weights. Workouts can be done without a Step.
purchase requiredThis selection of workouts are designed to target your hips, buttocks, legs and feet. The spine and abdominals will also be included.
purchase requiredWorkouts that will help to ease tension from your body, easing the spine and pelvis but also strengthening the muscles that are often weak.
purchase requiredPrevent or treat common injuries and niggles with these short Pilates workouts.
purchase required