15
Cardio Core 2024

Another amazing year of workouts to strengthen, stabilise and energise your body and mind.

purchase required
4
Yoga for Mind and Body

A collection of Yoga workouts designed to reduce stiffness, improve your overall flexibility and increase your feeling of calm and wellbeing.

purchase required
49
Cardio Core 40+ 2023

Another year to grow in your strength and fitness, safely and effectively.

purchase required
44
Pilates Workouts

This is a collection of Pilates workouts you can do during your day/evening.

purchase required
47
Cardio Core 40+- No Step

A great variety of Strength and Conditioning workouts, without the Step, using hand weights, bands and body weight.

purchase required
12
Cardio Core 40+ with Step

A Series of workouts, starting from September 7th, using a Step and Weights. Workouts can be done without a Step.

purchase required
15
Pilates for Lower Body & Spine

This selection of workouts are designed to target your hips, buttocks, legs and feet. The spine and abdominals will also be included.

purchase required
16
Express Pilates

Short and Sweet Pilates sessions.

purchase required
18
Release Tension from your Body

Workouts that will help to ease tension from your body, easing the spine and pelvis but also strengthening the muscles that are often weak.

purchase required
28
Injury Prevention

Prevent or treat common injuries and niggles with these short Pilates workouts.

purchase required