Course start date: Sunday October 6th, 9.30-11.00am.
This brand new, 8 week Women's Health and Happiness course is going to give you clarity about how to look after your body, your mind and your spirit. You are going to build a NEW Map for your Health & Fitness.
You already know how important your Health, Happiness and Fitness is but sometimes, especially around mid life, we get bogged down with responsibilities and so much information that we don't know where to start.
It's time to get some clarity, and start to build and expand our life so we can feel better, make decisions that are in line with what we want and find deeper happiness. Sounds like fun doesn't it?
Over the 8 weeks you will attend a weekly 90 min Sunday class, the option to attend a weekly Pilates/Yoga class, a weekly call from Anne via Zoom or phone, all handouts and exercise equipment.
Week 1: Mobility for your whole body, Pelvic Floor Level 1, Food Mood Diary
Week 2: Meditation & Stretch for your whole body, Pelvic Floor Level 1+, Food/Mood Diary
Week 3: Meditation & Stretch for your whole body, Pelvic Floor Level 2, Nutrition vs. Food
Week 4: Meditation & Stretch, Pelvic Floor, Strength Training, Level 1, 'Better Sleep' workbook
Week 5: Meditation & Stretch, Pelvic Floor, Strength Training, Level 1-2, 'Stress' workbook
Week 6: Meditation & Stretch, Pelvic Floor, Strength Training, Level 2-3, 'What I Want' workbook
Week 7: Meditation & Stretch, Strength Training, Level 3-4, 'What I Want' workbook
Week 8: Meditation & Stretch, Strength Training, Level 3-4, 'What I Want' workbook
Because...
- your body has changed
- you feel stiff
- your joints are sore
- you may be gaining weight around your middle that you cannot shift
- your sleep is disturbed and you do not have the time or energy to exercise
- you feel exhausted, but still cannot fall rest
- it all feels too much and you are losing interest
At the end of your 8 weeks you will have a new Health & Fitness Map
Why you should attend?
- Immediate Benefits: Learn practical movement and lifestyle tips that you can start using right away to feel better
- Empowerment: Walk away with a clear action plan, feeling more informed and confident about your body
- Comprehensive Understanding: You will learn how to move your body safely and effectively, avoiding injury and burn out
- Supportive Community: A group of like-minded women on a similar journey
- Expert Guidance: Anne has been helping women for over 8 years and will provide you with personalized support and expert advice tailored to your unique needs.
Group Size?
Spaces are limited to just 6 spots, so don’t miss out on this unique opportunity to take charge of your health.
Your investment?
This 8 week course is packed with great information, discussion, exercise, meditation, feel good stretch - you will look after your whole body and mind and also receive up to 30 mins one to one support a week. The face value of this is equal to £148.50 a week but you can enjoy this entire course for the prices below.
Early Bird: £62.50 per week, excluding 8.5% VAT, if booked before Monday, September 9th
Normal Price: £65.00 per week, excluding 8.5% VAT
-
£67.81 per week
Terms and conditionsThis membership bills every week.
You are entitled to one Studio Pilates/Yoga or Online Pilates class a week over the 8 weeks.
You will receive one to one support from Anne in the form of a call of Zoom for up to 30 mins.
You will attend a weekly, Sunday, 90 minute class.
You will receive all the handouts and exercise equipment as part of your course fee.
Unless otherwise noted, this membership is non-transferable and cannot be cancelled early.
Your payment details will be securely stored in our system for the duration of the membership.