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1
Intermediate Pilates Plus Collection

These sessions are based on high or low intervals suitable for all levels together with matwork and flexibility. Generally 45 or 55 minutes long.

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1
Gentle Pilates (TLC)

This content is suitable for people who want a more gentle class and those with any issues to back, hips, shoulders etc.

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2
Stand and Release 30 Minutes

30 Minutes of standing Pilates to release and mobilise your whole body. Suitable for all.

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1
Morning Express - Intervals

30 Minute sessions of intervals ideal for everyone as they can be done high or low impact.

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2
Core and More

30 Minute videos suitable for all levels

purchase required