TeamUp
7
Intermediate Matwork and Pilates Plus Collection
Matwork classes or Cardio interval sessions suitable for all levels together with matwork and flexibility. Generally 45 or 55 minutes duration.
purchase required
2
Gentle Pilates (TLC)
This content is suitable for people who want a more gentle class and those with any issues to back, hips, shoulders etc.
purchase required
11
Stretch, Release, Mobilise 30 Minutes
30 Minutes of stretchy Pilates to release and mobilise your whole body. Suitable for all.
purchase required
13
Morning Express - Intervals
30 Minute sessions of intervals ideal for everyone as they can be done high or low impact.
purchase required
18
Matwork Pilates working the core and more
30 Minute videos suitable for all levels
purchase required