Momentum Training

Saturday

May

11 a.m. - 1 p.m.

Learn to Lift (CrossFit Foundations Class)

Gym: Arch 328 (Arch 328, Stean Street, London, Greater London, E8 4ED, GB)

(Arch 328, Stean Street, London, Greater London, E8 4ED, GB)

Josh Schouten

We have thought long and hard about the most effective way to introduce new members (or existing Met Con members) to the world of CrossFit and our other lifting classes. No matter what your sports background (or lack of one) or your fitness level, this is one of the best (and most fun) ways to get you confident and involved in classes. In this 2-hour session, you will learn the basics of Squat / Deadlift / Press and Pull needed for Barbell Club/StrongCon. We will then carry on to Olympic Lifting basics needed for CrossFit.

Gym: Arch 328

Arch 328 is the home of the original Momentum Strength and Conditioning classes.

Registration

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Option	Price
Just this class	£25.00 – one time purchase	Registrations are closed.
Unlimited Spin Only (monthly rolling) £100 a month for unlimited spin.* You can may cancel your membership at any time (giving notice by the 17th of the month to terminate at the end of t…	£100.00 per month	Registrations are closed.
9 sessions a month 9 sessions a month. Rolling contract (renews automatically unless you cancel or notify us before the 17th of the month).	£140.00 per month	Registrations are closed.
13 sessions a month 13 sessions a month. Rolling contract (renews automatically unless you cancel or notify us before the 17th of the month).	£160.00 per month	Registrations are closed.
Unlimited Allows unlimited access to all classes. This is a rolling contract: it renews automatically unless you cancel or notify us before the 17th of the mon…	£199.00 per month	Registrations are closed.
Trial Class Pack – Try out three classes for just £40 – Choose from any Metcon / Strongcon / Barbell club or Spin class on our timetable. – Come to any combination of t…	£40.00 – one time purchase	Registrations are closed.
Single session A single class or Open Gym session.	£20.00 – one time purchase	Registrations are closed.
10 sessions (valid for 3 months) 10 session pack. This can be used for classes or open gym sessions. Expires 3 months from date of purchase.	£185.00 – one time purchase	Registrations are closed.
Unlimited (12 months, pay upfront) Unlimited classes for a year, paid in advance.	£2106.00 – one time purchase	Registrations are closed.
Unlimited (6 months, pay upfront) Unlimited (pay upfront for 6 months)	£1053.00 – one time purchase	Registrations are closed.