Post Natal Consultation and Program
Starts on the date of purchase. Valid for 1 month.
Post natal consultations are carried out in the comfort of your own home. After having a baby there may be questions of concerns you have about getting back into exercise that your midwife or gp won’t be able to assist with. Our trainer Stephanie will run through your pregnancies, births and current physical situation and best prescribe what course of action to take from there. You will be screened for pelvic floor dysfunction, prolapse, diastasis (the separation of the abdominal muscles) aches and pains and other post natal related issues. You will then be taken through the briefings of a program and be emailed a detailed program to follow at home until you feel fit to progress. This whole process takes 1.5 hours, 30 mins over the phone pre consultation and a 1 hour home visit. Plus your home program emailed after the visit.
Another alternative is to sign up for regular one to one sessions and receive a free 30 minute consultation and regular program.

Terms and Conditions

This membership will entitle the purchaser to one 50-60 minute thorough post natal consultation and home program to follow. Once purchased you have one month to redeem this session. After the session is completed should you require follow ups you will need to rebook and contact us again. This membership is non-refundable and unless otherwise noted, this membership is non-transferable. See our full terms and conditions for more details