Pelvic Floor Core Rehab Petts Wood/Orpington
This 6 week pelvic floor core rehabilitation course caters for new mums, experienced mums and pregnant mums who want to work on strengthening the pelvic floor and core to ensure their strength for maximum daily function. We have mums with children of all ages join.
Prior to joining the course you will under go a thorough pre screen with medical pre/post natal questionnaire and a 30 minute phone consultation along wigh physical check for diastasis on the first day of the course.
During the course we will go through education on the pelvic floor, how to optimise your lifestyle to support your pelvic floor, exercise to strengthen the pelvic floor, core and whole body with a holistic approach, exercise for back pain and more. The course begins with mat based sessions that focus on retraining your breathing to help activate the pelvic floor more regularly, dynamic movement that will help rid aches and pains, and then progresses onto motherhood movement patterns that help support your everyday life to keep you functional for motherhood.
In detail we cover the following:
? education on anatomy and how the pelvic floor core works.
? life style aspects such as bladder training, nutrition, gut health and how it affects the pelvic floor.
? we work on establishing brain to pelvic floor connection before loading the pelvic floor to strengthen it for every day life
? we work on getting the diaphragm core and pelvic floor working in synergy to maximize daily function.
? we work on functional movement patterns and build strength in the body to support every day activities.
? Use of specialist piece of kit that isn’t widely offered in the UK!
The whole course is £99 including the following:
? full pre screen with phone consultation
? handouts you can use forever
? unlimited support
? lots of individual time
? 6 weeks of 1 hour sessions
Disclaimer:
This course is for 6 consecutive weeks, we encourage you to come to each session but if you do miss a session unfortunately we cannot allow for you to make the time up due to hall hire and expenses. We can however send you information on missed content.
Courses are held in various different locations, please contact us for further details.
Babies of up to 6 months/or non crawlers are welcome.
A maximum of 10 mums to one course.
Please bring a mat to class
Prior to joining the course you will under go a thorough pre screen with medical pre/post natal questionnaire and a 30 minute phone consultation along wigh physical check for diastasis on the first day of the course.
During the course we will go through education on the pelvic floor, how to optimise your lifestyle to support your pelvic floor, exercise to strengthen the pelvic floor, core and whole body with a holistic approach, exercise for back pain and more. The course begins with mat based sessions that focus on retraining your breathing to help activate the pelvic floor more regularly, dynamic movement that will help rid aches and pains, and then progresses onto motherhood movement patterns that help support your everyday life to keep you functional for motherhood.
In detail we cover the following:
? education on anatomy and how the pelvic floor core works.
? life style aspects such as bladder training, nutrition, gut health and how it affects the pelvic floor.
? we work on establishing brain to pelvic floor connection before loading the pelvic floor to strengthen it for every day life
? we work on getting the diaphragm core and pelvic floor working in synergy to maximize daily function.
? we work on functional movement patterns and build strength in the body to support every day activities.
? Use of specialist piece of kit that isn’t widely offered in the UK!
The whole course is £99 including the following:
? full pre screen with phone consultation
? handouts you can use forever
? unlimited support
? lots of individual time
? 6 weeks of 1 hour sessions
Disclaimer:
This course is for 6 consecutive weeks, we encourage you to come to each session but if you do miss a session unfortunately we cannot allow for you to make the time up due to hall hire and expenses. We can however send you information on missed content.
Courses are held in various different locations, please contact us for further details.
Babies of up to 6 months/or non crawlers are welcome.
A maximum of 10 mums to one course.
Please bring a mat to class