Pelvic Floor Core Rehab Petts Wood/Orpington
This 6 week pelvic floor core rehabilitation course caters for new and experienced mums and pregnant mums who want to work on strengthening the pelvic floor and core to ensure their strength for maximum daily function.
The cost of the course is £99 for 6 weeks and includes the following:
Prior to joining the course you will under go a thorough pre screen with medical form, pre/post natal questionnaire and physical check for diastasis. During the course we will go through education on the pelvic floor, how to optimise your lifestyle to support your pelvic floor, exercise to strengthen the pelvic floor, core and whole body with a holistic approach, exercise for back pain and more. The course begins with mat based sessions that focus on retraining your breathing to help activate the pelvic floor more regularly, dynamic stretch movement that will help rid aches and pains, and then progresses onto motherhood movement patterns that help support your everyday life to keep you functional for motherhood.
We will complete 3 sessions in September then I'm away for a week and we will resume in October. This works well as it gives you time to put what you've learnt into practise before we progress onto the next stage of the course!
Disclaimer:
This course is for 6 consecutive weeks, we encourage you to come to each session but if you do miss a session unfortunately we cannot allow for you to make the time up due to hall hire and expenses. We can however send you information on missed content.
Courses are held in various different locations, please contact us for further details.
Babies of up to 6 months/or non crawlers are welcome.
A maximum of 10 mums to one course.
Please bring a mat to class
The cost of the course is £99 for 6 weeks and includes the following:
Prior to joining the course you will under go a thorough pre screen with medical form, pre/post natal questionnaire and physical check for diastasis. During the course we will go through education on the pelvic floor, how to optimise your lifestyle to support your pelvic floor, exercise to strengthen the pelvic floor, core and whole body with a holistic approach, exercise for back pain and more. The course begins with mat based sessions that focus on retraining your breathing to help activate the pelvic floor more regularly, dynamic stretch movement that will help rid aches and pains, and then progresses onto motherhood movement patterns that help support your everyday life to keep you functional for motherhood.
We will complete 3 sessions in September then I'm away for a week and we will resume in October. This works well as it gives you time to put what you've learnt into practise before we progress onto the next stage of the course!
Disclaimer:
This course is for 6 consecutive weeks, we encourage you to come to each session but if you do miss a session unfortunately we cannot allow for you to make the time up due to hall hire and expenses. We can however send you information on missed content.
Courses are held in various different locations, please contact us for further details.
Babies of up to 6 months/or non crawlers are welcome.
A maximum of 10 mums to one course.
Please bring a mat to class