Pelvic Floor Core Rehab Petts Wood

This 6 week pelvic floor core rehabilitation course caters for new mums and experienced mums who want to work on strengthening the pelvic floor and core areas. Prior to joining the course you will under go a thorough pre screen with medical questionnaire and physical check. During the course we will tackle restrengthening the pelvic floor, core and whole body with a holistic approach. The course begins with mat based sessions that focus on retraining your breathing to help activate the pelvic floor more regularly, dynamic stretch movement that will help rid aches and pains, and then progresses onto motherhood movement patterns that help support your everyday life with your growing baby.

Disclaimer:
This course is for 6 consecutive weeks, we encourage you to come to each session but if you do miss a session unfortunately we cannot allow for you to make the time up due to hall hire and expenses. We can however send you information on missed content.
Courses are held in various different locations, please contact us for further details.
Babies of up to 6 months/or non crawlers are welcome.
A maximum of 10 mums to one course.
Please bring a mat to class