Mothermove Conditioning Course
This course is a continuation from our initial pelvic floor core course but a regular weekly program. Designed for mums, we work on building strength and endurance to make mums feel confident about taking on all the movement involved in motherhood!
We focus on motherhood movement patterns, strengthening the whole body whilst taking into consideration the pelvic floor core and get mums enjoying exercise again in a safe environment.
Babies are welcome to come but are not used in our workouts, we also don’t encourage mums to hold them whilst working out for insurance and health and safety. Do feel free to bring along a play mat and toys and we’ll ensure there’s a designated spot for babies to sit and enjoy watching mummy workout!
All mums are very supportive and we understand that babies will cry, you’re welcome to stop and feed any time you need.
Please bring water, sports clothing, a mat and comfortable footwear to class.
We focus on motherhood movement patterns, strengthening the whole body whilst taking into consideration the pelvic floor core and get mums enjoying exercise again in a safe environment.
Babies are welcome to come but are not used in our workouts, we also don’t encourage mums to hold them whilst working out for insurance and health and safety. Do feel free to bring along a play mat and toys and we’ll ensure there’s a designated spot for babies to sit and enjoy watching mummy workout!
All mums are very supportive and we understand that babies will cry, you’re welcome to stop and feed any time you need.
Please bring water, sports clothing, a mat and comfortable footwear to class.