6 by 6 STRONG

Get ready to experience a dynamic fusion of power-packed sessions, carefully crafted to take your strength gains to new heights. Here's a sneak peek into the program's key 6 elements:
 

Clean and Press Strength

Deadlift Strength

Lunge Force

Body Weight Skill

Loaded Locomotion

Power

You will initiate a transformative journey designed for those who are looking to take their strength gains to the next level. This journey will unveil differently through each carefully crafted session, creating a fun yet immersive experience. Here is what you can expect over the weeks:

Week 1 - Simple and Friendly
Week 2 - Shock and Awe
Week 3 - Working to the limits
Week 4 - Working on the limit
Week 5 - Finding a new limit
Week 6 - Party Testing


These sessions will be completed over a 6 consecutive week period, in a small group PT setting, where there will be only 4 max in a training session so that the personal trainer can focus on you to maximise efforts.  You will learn advanced movements with weekly progressions that will be recorded, so that you can gain the desired outcome, see and feel the results.