FORMA HYBRID STARTER PROGRAM
6 WEEK STRUCTURED INTRODUCTION

This is not a normal gym membership.

This is a structured 6 week introduction to hybrid fitness training delivered inside the FORMA timetable.

Designed for beginners, returners or anyone unsure where to start.

The program teaches you how to combine strength, conditioning and running so you can train confidently for hybrid racing and HYROX style events.

WHAT YOU GET

Entry assessment

Access to hybrid focused sessions each week

Full access to the FORMA timetable

Structured 6 week progression

Coach support and scaling inside sessions

Mid point check in

Final benchmark workout

FREE entry to the next FORMA HYROX SIM event

HOW THE WEEK LOOKS

Monday
Strength
Full body strength training
Upper and lower lifts
Lower reps heavier loads
Build overall strength

Tuesday
Strength and Conditioning
Hybrid power focus
Metabolic conditioning
Accessible for all levels

Wednesday
Fitness Racing
Hybrid engine development
Longer efforts
Repeatable pacing
Think 7 to 8 out of 10 effort

Thursday
Strength
Full body strength training
Upper and lower lifts
Lower reps heavier loads
Build overall strength

Friday
Strength and Conditioning
Hybrid strength density focus
Transition skills
Accessible for all levels

Friday 18:00
Friday Night Fun
Community session
High energy
Low stress

Saturday
FORMA Games
Strength zone
Engine zone
Endurance zone

Sunday
Run Club Gym Session
Runner specific strength
Mobility
Core work
No running

PLUS

FORMA Run Club

Wednesday 19:30
Track intervals at Scotstoun

Sunday 09:00
5K or 10K group run

WHAT YOU WILL LEARN

How hybrid training works

How to combine strength and running

How to pace hybrid workouts

How to use sleds carries and wall balls

How to train for HYROX style events

How to build strength endurance and engine together

WHO THIS IS FOR

New to hybrid training

Curious about HYROX

Not confident with sleds wall balls or pacing

Returning to training

Wanting structure and accountability

PROGRAM DETAILS

Starts on the date of purchase
Valid for 6 weeks

Unlimited access to the FORMA timetable during the program

Final week includes a benchmark workout

Includes FREE entry to the next FORMA HYROX simulation event WORTH £40

Price
£147 one time payment