Wednesday
17
July
7:55 p.m. - 8:55 p.m.

Yin & Yoga Nidra

Community Centre (Main Hall) (Marigold Sq, Carterton, OX18 1AX, GB)
(Marigold Sq, Carterton, OX18 1AX, GB)
Jayne Attwood

This is the ultimate de-stress class. 1hr of time just for you where you will practise a little Yin Yoga where you hold the poses for a longer time to benefit from mindfully stretching muscles & making room in your joints. You will then have a relaxing 30min Yoga Nidra practice - Nidra is yogic sleep (conscious sleeping) and it has a range of benefits including helping you to sleep better, reducing stress, worries and anxiety and even boosting creativity. No yoga experience required and we guarantee you'll leave feeling relaxed & ready for your bed......

Bring a blanket/sleeping bag & a pillow.
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