7:55 p.m. - 8:55 p.m.

Yin & Yoga Nidra

Community Centre (Main Hall) (Marigold Sq, Carterton, OX18 1AX, GB)
(Marigold Sq, Carterton, OX18 1AX, GB)
Jayne Attwood

This is the ultimate de-stress class. 1hr just for you, practising a little Yin Yoga - holding the poses for a longer time to benefit from mindfully stretching muscles & making room in your joints. You will then have a relaxing 30min Yoga Nidra practice - Nidra is yogic sleep (conscious sleeping) and it has a range of benefits including helping you to sleep better, reducing stress, worries and anxiety and even boosting creativity. No yoga experience required and we guarantee you'll leave feeling relaxed & ready for your bed......

Bring a blanket/sleeping bag & a pillow.
Sign In Please Sign In to register for this session