11:30 a.m. - 2:30 p.m.

Yoga & Wellness Day

Community Centre (Main Hall) (Marigold Sq, Carterton, OX18 1AX, GB)
(Marigold Sq, Carterton, OX18 1AX, GB)
Jayne Attwood, Amanda Gifford

3hrs of 'YOU' time, which will include 45mins of Vinyasa Yoga, healthy snacks and nutritional information from Strength Chef and refreshments including freshly made juices. After the break, we will talk about mindfulness, and then practice that during a Yin Yoga session for a super stretch. We'll finish with about 30mins of the ultimate de-stress of Yoga Nidra (yogic sleep).
As part of the package, you can choose a 15min taster treatments of Lava Shell Massage, Indian Head Massage or reflexology from Lynn at Fey Faces OR a Sports Massage taster from Amanda at AMG Sports Massage. PLEASE NOTE THAT THE TREATMENTS ARE FIRST COME FIRST SERVED - YOU MAY NOT GET YOUR FIRST CHOICE.
Cancellations within 48 hrs will not be refunded.
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