Unlimited access to the gym during opening hours. Open gym notice: At certain times, coached sessions may be taking place and will have priority use of space and equipment. Members are expected to use equipment considerately and adapt their training where required.

Attend up to 2 SHFT training sessions per week, with unlimited open gym access included.

Attend up to 4 SHFT training sessions per week, plus enjoy unlimited open gym access.

Attend unlimited SHFT training sessions per week, plus enjoy unlimited open gym access.

Enjoy up to 2 group training sessions per week, plus unlimited open gym access.

Enjoy up to 4 group training sessions per week, plus unlimited open gym access.

Enjoy unlimited SHFT training sessions per week, plus unlimited open gym access.

Enjoy up to 2 group training sessions per week, plus unlimited open gym access.

Enjoy up to 4 group training sessions per week, plus unlimited open gym access.

Enjoy unlimited SHFT training sessions per week, plus unlimited open gym access.

Enjoy the flexibility to attend any of our classes at your own pace.

Top up your weekly sessions with this members only pack - 5 sessions for £50. This is for those of you who want more sessions than your current monthly membership but can't commit to a regular increase in sessions.

Provides access to the gym space only and does not include coached sessions.

Please note that coached sessions take priority in the space during class times.

This package includes ten 1:1 sessions with Sophie, which can be used flexibly for personal training, sports massage / soft tissue therapy, or nutrition coaching. Sessions are guided by what will be most supportive for your training, recovery, and progress at the time.

This package includes ten 1:1 sessions with Sophie, which can be used flexibly for personal training, sports massage / soft tissue therapy, or nutrition coaching. Sessions are guided by what will be most supportive for your training, recovery, and progress at the time.