Back to Basic Yoga Workshop
Yoga is becoming more and more popular by the day but the variety of class types can be overwhelming and classes can be confusing so where do you start?
This course is designed to cover the basics, taking key parts of the physical practice in turn. Anyone is welcome to joining in - whether you’ve never stepped on a mat before or you’re a seasoned practitioner and looking to refresh the basics
week one - using breath for movement
week two - sun salutations and forward folds
week three - twists and back bends
week four - warriors and balances