Transformation plus program will get you in shape by combing increased activity levels and good nutritional habits. It includes;

Unlimited Group Personal Training workouts
- Monthly Challenges to win membership prizes
- Sunday evening Zoom/FB meeting to set your goals for the week ahead
- Entry into our online LIFTLEAN program (which includes a lot of amazing things such as Live Liftlean workouts, Daily Motivation, Focus Talks, Shopping lifts, healthy meal ideas also including vegetarian ideas)
- Weekly tips by email to maximise your fat loss
- Support, motivation and guidance throughout from your personal trainer
Plus
Weekly Body Composition and measurements
Daily motivation via wattsapp

1 full months notice to cancel so 1 further payment to be made after cancellation

We reserve the right to an increase membership fees by no more than the rate of inflation on an annual basis giving at least 1 months notice to do so

- Unlimited Group Personal Training workouts
- Monthly Challenges to win membership prizes
- Sunday evening Zoom/FB meeting to set your goals for the week ahead
- Entry into our online LIFTLEAN program (which includes a lot of amazing things such as Live Liftlean workouts, Daily Motivation, Focus Talks, Shopping lifts, healthy meal ideas also including vegetarian ideas)
- Weekly tips by email to maximise your fat loss 

1 full months notice to cancel so 1 further payment to be made after cancellation

We reserve the right to an increase membership fees by no more than the rate of inflation on an annual basis giving at least 1 months notice to do so

Complete Lifestyle Change
Unlimited Group Personal Training
Personal Diet & Nutrition analysis and planning
Weekly Check in
Weekly planning
Daily Motivation from your Personal Trainer

We reserve the right to increase prices in line with inflation after your initial period and giving one full months notice

Semi Private Personal Training
Payments due on 1st of each month
Price calculated on 44 weeks in 12 month period to allow for holidays
No refunds for unused sessions
1 full billing cycle to cancel ie if you cancel on 25th June
the 1st of July payment will be your last payment

Starts on the date of purchase. Valid for 1 day.

Consultation, personal program and 1 hr of personal training.

1 Personal Training Session per week
plus
- Weekly goal setting
- Daily checklist
- Daily wattsapp
- Allocated Accountability Coach
- Weekly Private weigh in and measure to keep you on track
- Monthly Challenges to win membership prizes
- Sunday evening Zoom/FB meeting to set your goals for the week ahead
- Before and after photos

Starts on the date of purchase. Valid for 1 day.

Personalised nutrition plan

Starts on the date of purchase. Valid for 1 day.

A personalised workout to do on your own at home or at the gym

Starts on the date of purchase. Valid for 1000 months.

5x workout videos for to help burn fat and tone up your midsection
Each workout is 30 minutes
You do not need gym equipment but you can use things around the house as a weight
Lifetime validation - do these workouts whenever and wherever!

Starts on the date of purchase. Valid for 28 days.

Are you concerned about your health and weight and the impact it is having on your life?
Do you need help to get into a healthier lifestyle?
Are you struggling to get into the right mindset?

Anita Bond is an experienced advanced personal trainer, qualified in weight management and counselling.
She combines these skills to help you to get back on track with no gym membership required.
This plan includes;
Current lifestyle assessment .
Personalised checklist / plan with diet exercise and stress reduction to follow for 4 weeks
Entry into our private facebook group
Weekly check in by phone or zoom to set weekly goals
4 week plan outcome checkin / progress check
Maintenance Program

LIFT LEAN is a total health fitness and wellness program.
It is an online home weights training program with flexible eating so that you dont have to give up the foods and drinks that you enjoy. Create a positive mindset for exercise and nutrition and adopt a healthy lifestyle!
Delivered via private facebook group and some zoom training sessions
Daily LIVE Lift Lean workouts - Daily coaching - Accountability - Group support & motivation - Daily challenges
Weekly Q&A via Zoom

LIFT LEAN is a total health fitness and wellness program.
It is an online home weights training program with flexible eating so that you dont have to give up the foods and drinks that you enjoy. Create a positive mindset for exercise and nutrition and adopt a healthy lifestyle! Delivered via private facebook group and some zoom training sessions
Daily LIVE Lift Lean workouts - Daily coaching - Accountability - Group support & motivation - Daily challenges
Weekly Q&A via Zoom

Starts on the date of purchase. Valid for 1 month.

Fo be used towards membership purchases or merchandise

Starts on the date of purchase. Valid for 1 month.

to be used towards any membership purchases and merchandise

Begins on the date of the first registration. Valid for 1 month.

1 Month Body Transformation Program Gift voucher
Unlimited Workouts
Weekly weigh in and measure
Exclusive access into Liftlean Online Program packed full of workouts recipe meal plans motivation and support.

Starts on the date of purchase. Valid for 3 months.

Fitness Unit Buggy Workout
Tuesday / Friday 10-11am in Christchurch Park
Meet at the henley road entrance
Bring a bottle of water and a mat/towel
Layer up in cooler weather

Suitable for mums with babies/children in buggies for a great post natal outdoors fitness class taught by Rachel Bond

Starts on the date of purchase. Valid for 1 month.

1 month online Liftlean program GIFT VOUCHER
run via a private facebook group
Live workouts
Back log of over 1000+ workouts
Zoom recordings
meal plans and recipes
support and motivation
Weekly catch up and motivation on Zoom

Begins on the date of the first registration. Valid for 6 weeks.

5 Personal Training sessions 1:1 at The FITNESS UNIT
Each session is 1 hour, booking required info@fitnessunit.co.uk
Valid for 6 weeks from 1st session