MAIN GROUP 16
Flexible Unlimited Monthly Contract
Monthly contract £69 MONTHLY BODY TRANSFORMATION PROGRAM

Our BODY TRANSFORMATION program includes all of the following:
- Unlimited Group training sessions a week all with a Personal Trainer 
- Private weigh in and measure to keep you on track
- Sunday evening Zoom/FB meeting to set your goals for the week ahead
- Before and after photos 
- Entry into our online LIFTLEAN program (which includes a lot of amazing things such as Live Liftlean workouts, Daily Motivation, Focus Talks, Shopping lifts, healthy meal ideas also including vegetarian ideas)
- Weekly tips by email to maximise your fat loss 
- Support, motivation and guidance throughout from your personal trainer

Reserve my place DEPOSIT
Starts on the date of purchase. Valid for 1 day.
Deposit to secure place on Body Transformation Program September
further monthly payment of £69 will be taken on 1st of each month from 1st September 2022
£64.00
On Demand
Lifestyle Plan
Starts on the date of purchase. Valid for 28 days.
Are you concerned about your health and weight and the impact it is having on your life?
Do you need help to get into a healthier lifestyle?
Are you struggling to get into the right mindset?

Anita Bond is an experienced advanced personal trainer, qualified in weight management and counselling.
She combines these skills to help you to get back on track with no gym membership required.
This plan includes;
Current lifestyle assessment .
Personalised checklist / plan with diet exercise and stress reduction to follow for 4 weeks
Entry into our private facebook group
Weekly check in by phone or zoom to set weekly goals
4 week plan outcome checkin / progress check
Maintenance Program
£95.00

Midsection Meltdown
Starts on the date of purchase. Valid for 1000 months.
5x workout videos for to help burn fat and tone up your midsection
Each workout is 30 minutes
You do not need gym equipment but you can use things around the house as a weight
Lifetime validation - do these workouts whenever and wherever!
£4.99
SMALL GROUP 6
Small Group PT
Small Group Personal Training
Payments due on 1st of each month
No refunds for unused sessions
1 full billing cycle to cancel ie if you cancel on 25th June
the 1st of July payment will be your last payment

Small Group 1 per week
1 small group workout each week with a Personal Trainer
£50.00 per month

Small Group PT 2 per week
2 small group workouts per week with a Personal Trainer
£99.00 per month
PERSONAL TRAINING
1 Personal Training Session
Starts on the date of purchase. Valid for 1 day.
Consultation, personal program and 1 hr of personal training.
£50.00

5 Personal Training sessions
Starts on the date of purchase. Valid for 42 days.
Valid for 1:2:1 training sessions only - Must be used in 6 WEEKS -
LIMITED TIME SLOTS AVAILABLE PLEASE CHECK BEFORE PURCHASE -
24 HOUR CANCELLATION NOTICE REQUIRED
£200.00

10 PERSONAL TRAINING SESSIONS
Starts on the date of purchase. Valid for 12 weeks.
10 Personal Training sessions
Valid for 12 weeks
24 hour notice to cancel required
No refunds for unused sessions
£375.00

x5 Personal Training Sessions with Megan Burrows
Begins on the date of the first registration. Valid for 6 weeks.
x5 45minute 1:1 Personal Training sessions
Valid for 6 weeks from start date

1:1 Personal Training is for someone who wants that one on one guidance and motivation with a Personalised plan suited to your needs and to help you reach your goals!

Special Introductory Offer Valid until 31.12.2021
Save £50!! Use code MEG50
Only £125 instead of £175

Gift Vouchers Available
£175.00
ONLINE - Lift Lean
Lift Lean Monthly
LIFT LEAN is a total health fitness and wellness program.
It is an online home weights training program with flexible eating so that you dont have to give up the foods and drinks that you enjoy. Create a positive mindset for exercise and nutrition and adopt a healthy lifestyle!
Delivered via private facebook group and some zoom training sessions
Daily LIVE Lift Lean workouts - Daily coaching - Accountability - Group support & motivation - Daily challenges
Weekly Q&A via Zoom

Lift Lean weekly
LIFT LEAN is a total health fitness and wellness program.
It is an online home weights training program with flexible eating so that you dont have to give up the foods and drinks that you enjoy. Create a positive mindset for exercise and nutrition and adopt a healthy lifestyle! Delivered via private facebook group and some zoom training sessions
Daily LIVE Lift Lean workouts - Daily coaching - Accountability - Group support & motivation - Daily challenges
Weekly Q&A via Zoom
BUGGY WORKOUT
Buggy Workout Top Up sessions
Begins on the date of the first registration. Valid for 12 weeks.
A block of sessions to be used for BUGGY WORKOUT Park classes only
Valid for 12 weeks from 1st date of registration
£54.00
GIFT VOUCHERS
£20 Gift voucher
Starts on the date of purchase. Valid for 1 month.
Fo be used towards membership purchases or merchandise
£20.00

£30 Gift Voucher
Starts on the date of purchase. Valid for 1 month.
to be used towards any membership purchases and merchandise
£30.00

1 Month Body Transformation Program Gift Voucher
Begins on the date of the first registration. Valid for 1 month.
1 Month Body Transformation Program Gift voucher
Unlimited Workouts
Weekly weigh in and measure
Exclusive access into Liftlean Online Program packed full of workouts recipe meal plans motivation and support.
£69.00

10 Buggy Workout Park Classes GIFT VOUCHER
Starts on the date of purchase. Valid for 3 months.
Fitness Unit Buggy Workout
Tuesday / Friday 10-11am in Christchurch Park
Meet at the henley road entrance
Bring a bottle of water and a mat/towel
Layer up in cooler weather

Suitable for mums with babies/children in buggies for a great post natal outdoors fitness class taught by Rachel Bond
£54.00

1 month Online LIFTLEAN GIFT VOUCHER
Starts on the date of purchase. Valid for 1 month.
1 month online Liftlean program GIFT VOUCHER
run via a private facebook group
Live workouts
Back log of over 1000+ workouts
Zoom recordings
meal plans and recipes
support and motivation
Weekly catch up and motivation on Zoom
£35.00

5 Personal Training Session GIFT VOUCHER
Begins on the date of the first registration. Valid for 6 weeks.
5 Personal Training sessions 1:1 at The FITNESS UNIT
Each session is 1 hour, booking required info@fitnessunit.co.uk
Valid for 6 weeks from 1st session
£200.00