Beginners Yoga Series- Foundations of Yoga

A 4 weeks beginners yoga course designed to introduce you to the practice and essence of Yoga. This course will guide you through the foundational Asanas (postures) including Meditation, Pranayama (breathwork) and Philosophy.

This will be a practical starting point for you as a new beginner, but also offer a journey into the Heart of Yoga. The 4 week course will be highly informative and support you to build confidence, knowledge, balance, strength, flexibility and breath awareness.