Wintering with Ruth Langley

Deciding to accepting wintering. 

We can go into winter at any stage of life and any stage of season. It could be a metaphor of where sometimes we need to find a nourishing wholesome change of life , maybe even to heal. Pausing and reflecting as you evolve and start to stepping into something new. Maybe this is the right time for your New Year.

Finding techniques that can help find your wintering with yoga meditation and daily rituals working with that flow of season finding some quiet and stillness after a busy December. 

Session includes

Aromatherapy with slow self tension release massage techniques. 

Hot water bottles 

somatic Yoga slow movement and breath to increase body awareness

Yoga Nidra

Masala Chai tea with someing sweet