Breathe & Be – An invitation to seek inner stillness & deep rest with Natalie Temple

“At first the mind tumbles like a waterfall in mid-course, it becomes calm like a river flowing slowly. In the end it is an ocean where two halves merge in one.”

Using our breath as our foundation, I invite you listen & observe, to release & allow. To find a gentle unravelling & a gradual unfolding; to remember an inner stillness and drop into a deep, nurturing rest.

We will explore breath work, gentle movement, intentional stillness, mindful massage/ assists & finish with a nourishing Yoga Nidra all whilst being bathed in the gentle soft glow of candlelight.

You will leave feeling lighter, peaceful & with a sense of clarity & stillness of mind & body.