Calm Before Christmas: A Nervous System Reset through Kundalini Yoga with Satya

As the festive season approaches, many of us find ourselves caught between excitement and exhaustion- juggling social plans, family gatherings and endless to-do lists. Before the Christmas rush takes over, this afternoon is your invitation to pause, reset and return to yourself.

In this 2-hour workshop, we’ll use Kundalini Yoga practices designed to regulate and balance the nervous system, helping your body and mind transition from stress and overstimulation into calm and grounded presence.

Through a specially selected Kriya to balance the adrenal glands and a meditation for emotional stability, you’ll experience how movement, breath and sound can gently guide your system back into harmony.

This session will be a soothing blend of movement, stillness, and reflection. A space to release tension and reconnect with your inner steadiness before the busyness of the holidays begins. Whether you’re familiar with body awareness practices or simply curious about how to feel more balanced and centred, you’ll be guided safely and lovingly through each step.

Come as you are- no prior experience with Kundalini Yoga is needed. This is not about pushing or performing, but about listening inward and learning to restore yourself from within.