For beginners ready to build the habit
Your starting point to build momentum and confidence in your journey. Perfect if you’re short on time but still want structure, support and accountability. You’ll get access to 4 SGPT sessions p/m, 4 Open gym sessions and 4 group classes p/m, giving you the perfect balance of strength and sweat each week. Build the habit, find your rhythm and start feeling stronger one week at a time. 🖤
For women ready to commit and stay consistent
Perfect if you’re ready to commit to yourself and build consistency without feeling overwhelmed. You’ll get access to 8 PT sessions p/m, 8 classes p/m, 8 open gym sessions p/m. Be surrounded by supportive women who understand your journey. Step in, show up and start building your strength
For women ready to commit and stay consistent
Perfect if you’re ready to commit to yourself and build consistency without feeling overwhelmed. You’ll get access to 8 PT sessions p/m, 8 classes p/m, 8 open gym sessions p/m. Be surrounded by supportive women who understand your journey. Step in, show up and start building your strength
For the unstoppable women ready to level up
For women ready to take it up a level. You'll get 12 SGPT sessions p/m, 12 group classes p/m and 8 open gym sessions p/m. You’ll not only see results quicker but also feel stronger, more confident and supported every step of the way. Rise up with your sisters and keep moving closer to the best version of you.
For the unstoppable women ready to level up
For women ready to take it up a level. You'll get 12 SGPT sessions p/m, 12 group classes p/m and 8 open gym sessions p/m. You’ll not only see results quicker but also feel stronger, more confident and supported every step of the way. Rise up with your sisters and keep moving closer to the best version of you.
Experience the SIS environment and build a routine with the support of our female coaches and community.
Over the 28 days, you’ll receive access to 16 coached sessions:
🔥 8 Small Group Personal Training Sessions
🔥 8 Group Classes
You’ll also get:
✔️ Access to our open gym so you can train around your schedule
✔️ Full access to our training app to log and track workouts
✔️ Nutrition guidance, high-protein recipes and trackers
✔️ Access to our flexible session booking system
✔️ Weekly accountability inside our female-only WhatsApp community
Not included in the trial
❌ Personalised calorie & macro targets
❌ Access to nutrition cook-alongs
❌ Access to our members benefits (exclusive discounts)
Investment is £175
This is how most of our members start, just to make sure they love the environment before committing longer term.
GROUP CLASS BOLT-ON £30
Give your training an extra boost this month with our Group Class Bolt-On.
This add-on gives you 4 additional group classes on top of your current SIS membership to use across the month.
Perfect if you want to:
• Increase your weekly training frequency
• Push towards a goal faster
• Add more conditioning & cardio sessions
Classes available to use with this bolt-on include:
• Sweat With The Sisters
• Survive with the sisters
• Sculpt with the sisters
• Savage with the sisters
Once purchased the 4 credits will automatically be added to your account.
Please note: Unused credits do not roll over into the next month.
.This class pack entitles you to 4 classes per month, giving you the flexibility to choose between our:
sweat with the sisters
sculpt with the sisters
savage with the sisters
shred with the sisters
Each class is 45 minutes long designed to challenge your body, boost your fitness and leave you feeling stronger.
Whether you want high-energy or calorie-burning workouts this pack lets you mix and match to suit your goal
This class pack entitles you to 8 classes per month, giving you the flexibility to choose between our:
sweat with the sisters
sculpt with the sisters
savage with the sisters
survive with the sisters
Each class is 45 minutes long designed to challenge your body, boost your fitness and leave you feeling stronger.
Whether you want high-energy or calorie-burning workouts this pack lets you mix and match to suit your goal
This class pack entitles you to 12 classes per month, giving you the flexibility to choose between our:
sweat with the sisters
sculpt with the sisters
savage with the sisters
survive with the sisters
Each class is 45 minutes long designed to challenge your body, boost your fitness and leave you feeling stronger.
Whether you want high-energy or calorie-burning workouts this pack lets you mix and match to suit your goal
This membership entitles you to unlimited class registrations for the following classes
sculpt with the sisters
savage with the sisters
survive with the sisters
sweat with the sisters
Plus access to 8 open gym sessions per month