Sunday
16
January
10 a.m. - 3:30 p.m.

Pole Intensive Day

The Flight Lab (1A Boldero Road, Bury St Edmunds, Suffolk, IP32 7BS, GB)
(1A Boldero Road, Bury St Edmunds, Suffolk, IP32 7BS, GB)
3 out of 12 Attendees
Clare Stringer

*Suitable for all levels*
This 5 hour workshop will consist of practical and theoretical elements to help improve your pole skills and further your progression. You will learn the importance of shoulder engagement, how to apply and drills to improve. Understanding how to build momentum. The importance of active flexibility and its application to your pole training as well as recapping a range of tricks and the common mistakes to avoid.

Must have completed introduction to Pole Fitness.

The Flight Lab

Our NEW, BIGGER studio! Located on the convienient Moreton Hall development close to the A14 & Sainsburys, just behind Matalan.

Registration

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Option Price
Just this class £128.75 – one time purchase Select