Introduction to Pole Fitness (4 week course)
Pole Fitness is a great way to improve strength, build muscle tone and improve posture. As well as increasing your flexibility, a Pole Fitness class will also help you burn calories and build confidence at the same time.
Pole Fitness combines a combination of acrobatics and gymnastics alongside a truly amazing way to get fit.
The beauty of Pole Fitness is that ANYONE can do it. It doesn’t matter what shape or size you are, it doesn’t matter how fit or unfit you are... all the basics are taught within a safe and friendly environment with the option to progress further through the levels should you wish to push yourself harder.
As one of the fastest growing fitness styles around, this is no ordinary workout! Come along and try it for yourself!