This is the perfect plan for those who want a mix of independent training alongside 1:1 time with Vanda
Covers 8 sessions per month alongside your independent training plan and all the aspects that make Alpha so unique in terms of lifestyle and habit coaching, life coaching, mindset coaching, nutritional education and support
Plus all the added amazing social aspects that make the Pack so special
This is the perfect plan for those who want a mix of independent training alongside 1:1 time with Vanda
Covers 4 sessions per month alongside your independent training plan and all the aspects that make Alpha so unique in terms of lifestyle and habit coaching, life coaching, mindset coaching, nutritional education and support
Plus all the added amazing social aspects that make the Pack so special
This is the perfect plan for those who want a mix of independent training alongside 1:1 time with Vanda
Covers 12 sessions per month alongside your independent training plan and all the aspects that make Alpha so unique in terms of lifestyle and habit coaching, life coaching, mindset coaching, nutritional education and support
Plus all the added amazing social aspects that make the Pack so special
Get coached in a group of amazing Alphas who are all there to support each other through the burn, sweat and grunts of that last rep
All the luxury of Personal Training with more access, more availability and more banter than going Rogue
The pack for you when you need to take a beat for a second but being an Alpha REFUSE to settle for less
3 sessions per week between Small Group Strength and Functional, and all the access you need on the lifestyle front to ensure you both maintain and continue the gains even when life brings carnage to your door
20 class each month package access to all of Alpha's Functional Fire!
Weights, Cardio, Bodyweight burners to get you absolutely SMASHING every single goal you can imagine
Ready to get FOMO over full coaching (wink wink)....this is the one!!
Online Alpha Coaching
Train with us. From anywhere.
Our coaching membership for those who want structure, accountability, and results — without needing to step specifically into the Lair Gym.
This isn’t a generic fitness app.
This is Alpha programming delivered directly to you.
What You Get
• Structured training plans
• Strength + conditioning programming
• Clear progression & performance tracking
• Direct coach access & support
• Community accountability
• The Storm Wolf standard — wherever you are
Who It’s For
✔️ You want direction, not guesswork
✔️ You train independently but still want coaching
✔️ You need accountability to stay consistent
✔️ You want real results, not random workouts
Who It’s Not For
✖️ People who dip in and out
✖️ People who want quick fixes
✖️ People who avoid discipline
You don’t need to be in the building to be part of the pack.
You just need to be ready to move like one.
Alpha VIP Membership
Alpha VIP is our most exclusive level of coaching — designed for people who want serious results, maximum support, and the full Alpha experience. This isn’t just a gym membership. It’s a premium coaching environment where everything is built around helping you perform better, look better, and live better.
As an Alpha VIP member, you get priority access to our coaching team, personalised programming tailored to your goals, and a high-level training environment surrounded by driven, like-minded people. Whether your focus is fat loss, strength, performance, or long-term health, every part of the experience is designed to keep you progressing.
VIP members also receive enhanced accountability, regular progress tracking, and exclusive perks that aren’t available on standard memberships. It’s for those who want more than just workouts — they want structure, support, and a community that pushes them to the next level.
Train differently. Get better results. Live the Alpha standard. 🖤💚
The Ultimate Alpha Package - Unlimited Small Group PT and Functional Classes
Alpha Coaching Small Group Personal Training but make it VIP!
Get coached in a group of amazing Alphas who are all there to support each other through the burn, sweat and grunts of that last rep
All the luxury of Personal Training with more access, more availability and more banter than going Rogue
12 class each month package access to all of Alpha's Functional Fire!
Weights, Cardio, Bodyweight burners to get you absolutely SMASHING every single goal you can imagine
Ready to get FOMO over full coaching (wink wink)....this is the one!!
PROJECT GEN ALPHA ⚡
personalised online coaching built around YOU and your actual life.
Your membership includes personalised training, nutrition support, weekly check ins, accountability, technique feedback, progress tracking and ongoing support from the Gen Alpha coaching team.
Train wherever works for you, build strength, improve fitness, lose body fat if that’s your goal and develop the confidence and habits to actually KEEP your results.
No quick fixes. No putting your life on hold.
Make this the last time you ever have to start again. 🖤⚡
BLACK FRIDAY EXCLUSIVE | 12 WEEKS FOR £100
Always wanted to experience what our coaches could do for YOU, without committing to an ongoing membership?
Here’s your chance!
For one affordable, one-off payment, you’ll receive:
💪 12 weeks of personalised programming — built around your goals, experience, available equipment and lifestyle.
🥗 Personalised nutrition meal menu — tailored to your preferences and goals to take the guesswork out of eating well.
🔥 YOUR CHOICE OF BONUS:
4 functional training classes at The Lair Gym
ORA 45-minute 1:1 Cavalry Call with one of our coaches to tackle your biggest challenges and help you move forward.
🎄 An invitation to The Lair’s Annual Christmas Blowout!
ONE PAYMENT. 12 WEEKS. YOUR GOALS. YOUR PLAN.
Whether you’re training at home or in a commercial gym, we’ll give you the structure, knowledge and direction to make the most of your training.
No memberships. No recurring payments. Just a personalised programme designed to help you get started and keep progressing.
£100 ONE-OFF PAYMENT
Limited Black Friday availability.
This is a standalone training and nutrition package, not 12 weeks of ongoing 1:1 coaching. Your programme and nutrition menu are personalised and provided for you to follow independently.