A membership for people who want to build confidence, feel supported and achieve targeted goals. 

members will receive two Personal Training sessions a month lasting 45 minutes to increase confidence, monitor progress and work towards achievable goals. The ideal membership for people who need a bit of support in the gym, and to get themselves off on the right foot. 

Starting with an initial appointment to set goals, measure blood pressure, body composition and body mass index. Followed by a guided gym plan to help you strengthen, lose weight and improve confidence.