1:20 p.m. - 2 p.m.

BumpFit - Pregnancy Fitness

Workout Bristol Harbourside (Welsh Back, (Opposite Spicer And Cole off Queen Square), Bristol, BS1 4SB, GB)
(Welsh Back, (Opposite Spicer And Cole off Queen Square), Bristol, BS1 4SB, GB)
3 out of 8 Attendees

Pregnant and been given the all-clear by your doctor to exercise? This is the class for you! You don't just have to do yoga or swimming when expecting - you can do fitness classes, too!

Expect light weights and equipment, bodyweight and low-impact HIIT movements, all adapted to be suitable for women at all stages of pregnancy. You can work to the level you feel is right for you, while keeping strong and fit during pregnancy.

Your body, blood pressure, endurance and even the size of your heart (yup, really!) change quite quickly once you're pregnant, so expect to maintain your fitness levels and get a nice sheen of feel-good sweat on and to keep healthy for you and your baby, rather than push it to any extremes.

We'll also include important core work into the class, to prepare you and your body for an empowered birthing experience and a good foundation for your body’s post-birth journey.

Workout Bristol Harbourside

Please let reception know you’re here for Project HB’s indoor cycling class or BumpFit class and they'll let you in with no need to scan or sign.


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Option Price
Just this class £7.50 – one time purchase Select
Project HB Unlimited Membership (lasts 31 days)

Pay one price to come to any of my independently run classes, at any time. This unlimited membership can be purchased at any time and gives you acc...

£40.00 – one time purchase Select