Tuesday
15
October
1:20 p.m. - 2 p.m.

BumpFit

Workout Bristol Harbourside (Welsh Back, (Opposite Spicer And Cole off Queen Square), Bristol, BS1 4SB, GB)
(Welsh Back, (Opposite Spicer And Cole off Queen Square), Bristol, BS1 4SB, GB)
Carly

Pregnant and been given the all-clear by your doctor to exercise? This is the class for you! You don't just have to do yoga or swimming when expecting - you can do fitness classes, too!

Expect light weights and equipment, bodyweight and low-impact HIIT movements, all adapted to be suitable for women at all stages of pregnancy. You can work to the level you feel is right for you, while keeping strong and fit during pregnancy.

Your body, blood pressure, endurance and even the size of your heart (yup, really!) change quite quickly once you're pregnant, so expect to maintain your fitness levels and get a nice sheen of feel-good sweat on and to keep healthy for you and your baby, rather than push it to any extremes.

We'll also include important core work into the class, to prepare you and your body for an empowered birthing experience and a good foundation for your body’s post-birth journey.
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