Junior Strength & Conditioning

Strength and Conditioning for Junior Athletes Ages 12-17

Our Winter Block of Strength & Conditioning for Juniors is here! 

We believe in equipping the next generation of gym goers.

Our program has helped produce England regional standouts and Junior amateur champions, mma and jiujitsu champions. 

This course will teach them

The basics of proper strength training
How to navigate the gym environment
How to use equipment like barbells and dumbbells
How to lift safely and effectively
Lifestyle habits that will assist them
Insights from staff that have coached from Junior to European tour levels