Strong for Life – 8 Week Over 50s Programme

Strong for Life – 8 Week Over 50s Programme

Strong for Life is an 8-week small-group strength and movement programme designed specifically for adults over 50.

The programme combines expert-led sessions at The Lodge with guided independent workouts, education and ongoing support to help you build strength, reduce pain, improve balance and become more confident with exercise.

Your programme includes:

• Small-group coached sessions at The Lodge

• Individual starting-point review

• Guided workouts through the PT Distinction app

• Strength, mobility and balance training

• Support with recovery and healthy habits

• Progress reviews throughout the programme

• Final reassessment and plan for what comes next

Starts: Thursday 17 September 2026
Time: 6:30pm
Duration: 8 weeks
Places: Maximum 8
Programme price: £175

No previous gym experience is required. Exercises can be adapted to suit your current ability and confidence.

You'll be asked to complete a short health and exercise screening form after booking. This helps me make sure the programme is appropriate for you and adapt exercises where needed. In some circumstances, I may recommend seeking advice from your healthcare professional before taking part.