OVR 50's 6 week Course

Our Over 50’s classes are now delivered as a structured 6-week course, designed to give you consistent progress, better results, and a more supportive experience.Each course is built to help you:Improve strength, balance and mobilityReduce aches, pains and stiffnessBuild confidence in how you moveFeel fitter, stronger and more capable in everyday lifeSessions are low-impact, progressive, and fully adaptable, making them suitable for those managing common conditions such as arthritis, joint pain, or medical conditions.With a small group environment and expert coaching from Luke Collins – Movement & Rehab Specialist (GP Referral & Level 4 qualified), you’ll be guided safely through each session with clear progressions week to week.By committing to a 6-week course, you’ll benefit from:A structured plan (not random sessions)Consistent coaching and progressionA familiar, supportive group environmentNoticeable improvements in how you move and feel👉 Whether you're returning to exercise or looking to stay strong and independent, this course is designed to meet you where you are—and move you forward.