Back to Strong – 6 Week Summer Reset

Back to Strong is our new 6-week reset, built for those 40 and over who want to start moving again, feel stronger, more energised, and just a bit more in control of their body.

Been a while since you felt like you again? If life — work, family, stress, or just time — has taken priority and your fitness has slipped, this one’s for you.

What you’ll get:
✅ A weekly small group training session 
✅ Strength, mobility & cardio 
✅ 90s workout tunes to keep the nostalgia 
✅ Access to our wellbeing app – track your progress, get home workouts, nutrition tips and accountability
✅ Weekly check-ins and support from me
✅ Training in our private indoor & outdoor gym spaces

Perfect if:
– You’ve had time away from training
– You feel stiff, sluggish, or low on energy
– You’re ready to take a step forward, but want guidance
– You want something supportive, not overwhelming