Touch and transform
Duration: 3 Hours
Workshop Description:
Touch & Transform is an immersive movement and manual therapy workshop designed for practitioners who want to deepen the way they see, feel, and facilitate change in the human body. Blending Pilates matwork and apparatus, yoga, somatic movement, and hands-on manual
therapy, this experience bridges mindful movement with skilled touch to create powerful, lasting transformation.
Participants will explore how intentional movement and manual adjustments work together to improve mobility, restore balance, and enhance body awareness. Through guided practice, partner work, and experiential learning, you’ll refine your ability to assess, support, and adapt to each individual body—developing a more intuitive, responsive, and effective therapeutic approach.
Whether you’re a movement educator, manual therapist, or wellness professional, Touch & Transform offers a space to expand your skillset, reconnect with the art of touch, and elevate the way you help others move, feel, and function.
Spine & Back Care introduction Workshop
Understand Your Back. Move With Confidence. Feel Better.
Do you struggle with back stiffness, recurring aches, or fear of making things worse when you move? You’re not alone — and your back is often far more resilient than you’ve been led to believe.
This supportive, educational introduction workshop combines a clear, easy-to-understand talk on how the spine and back actually work, with gentle, guided movement designed to help you reconnect with your body safely and confidently.
We’ll explore:
How the spine is built and how it’s designed to move
Common myths about back pain (and what really helps)
Why gentle movement is one of the most powerful tools for back health
The movement portion is slow, calm, and adaptable for all levels — perfect if you’re returning to movement, managing ongoing back pain, or simply want to care for your spine more mindfully. The workshop is an introduction to a full 3, 6 or 12 month program.
Enhancing rehabilitation and sports performance using reformer and matwork
Please register for either face to face to live stream once purchased.
Enhancing Rehabilitation and Sports Performance: Reformer and Matwork Techniques
Duration: 3 Hours
Workshop Description:
Join us for an engaging and informative workshop designed for fitness professionals, physical therapists, and sports enthusiasts focused on the dynamic integration of reformer and matwork techniques. This 3-hour session will explore innovative strategies to enhance rehabilitation outcomes and optimize sports performance through Pilates.
What You Will Learn:
Understanding Rehabilitation Principles:
Explore the foundational concepts of rehabilitation and how Pilates can be utilized as an effective tool in recovery.
Learn about common injuries and conditions, and how to adapt Pilates exercises to meet individual needs.
Reformer Techniques:
Discover the benefits of using the reformer in rehabilitation settings.
Gain hands-on experience with a variety of reformer exercises tailored to build strength, flexibility, and stability.
Matwork Integration:
Delve into matwork routines that complement reformer exercises, focusing on core stability and functional movement patterns.
Learn variations and modifications to accommodate different fitness levels and rehabilitation stages.
Sports Performance Enhancement:
Understand how incorporating Pilates into training regimens can improve athletic performance.
Explore specific exercises designed to enhance agility, balance, and overall athleticism.
Practical Application:
Engage in interactive sessions that include demonstrations and partner work to practice the techniques learned.
Discuss real-life case studies to apply knowledge effectively in rehabilitation and sports performance contexts.
Who Should Attend:
Pilates matwork or reformer trainers
Physical therapists and rehabilitation specialists
Athletes and coaches interested in performance enhancement
Anyone looking to deepen their understanding of Pilates for rehabilitation and sports performance
Takeaways:
Participants will leave with a comprehensive toolkit of exercises and modifications, an understanding of how to apply Pilates principles in rehabilitation, and the knowledge to enhance sports performance effectively.
Join us for this transformative workshop and take your skills to the next level!
Touch and transform
Duration: 3 Hours
Workshop Description:
Touch & Transform is an immersive movement and manual therapy workshop designed for practitioners who want to deepen the way they see, feel, and facilitate change in the human body. Blending Pilates matwork and apparatus, yoga, somatic movement, and hands-on manual
therapy, this experience bridges mindful movement with skilled touch to create powerful, lasting transformation.
Participants will explore how intentional movement and manual adjustments work together to improve mobility, restore balance, and enhance body awareness. Through guided practice, partner work, and experiential learning, you’ll refine your ability to assess, support, and adapt to each individual body—developing a more intuitive, responsive, and effective therapeutic approach.
Whether you’re a movement educator, manual therapist, or wellness professional, Touch & Transform offers a space to expand your skillset, reconnect with the art of touch, and elevate the way you help others move, feel, and function.
Spine & Back Care introduction Workshop
Understand Your Back. Move With Confidence. Feel Better.
Do you struggle with back stiffness, recurring aches, or fear of making things worse when you move? You’re not alone — and your back is often far more resilient than you’ve been led to believe.
This supportive, educational introduction workshop combines a clear, easy-to-understand talk on how the spine and back actually work, with gentle, guided movement designed to help you reconnect with your body safely and confidently.
We’ll explore:
How the spine is built and how it’s designed to move
Common myths about back pain (and what really helps)
Why gentle movement is one of the most powerful tools for back health
The movement portion is slow, calm, and adaptable for all levels — perfect if you’re returning to movement, managing ongoing back pain, or simply want to care for your spine more mindfully. The workshop is an introduction to a full 3, 6 or 12 month program.
This workshop is non refundable and non transferable.