Membership includes all classes including Olympic Lifting

Unlimited access to all classes apart from Olympic Lifting

CF Barbell Fitness. This is the classic Crossfit Class. Functional fitness with lots of variety and Plenty of barbell, gymnastic and traditional WODs with high intense cardio.

CF Fitness & Metcon. This will be aimed at fitness and weight control. With more use of ski ergs, rowers, assault bikes, bike ergs and true form runners. While there will be some use of weights, it will mainly be aimed at strengthening the cardio vascular system and will be medium to high intensity

CF Strength. This will be short 6 week based class with small numbers for more support from coaches. This class will concentrate on all strength and barbell exercises including mainly compound movements for members who feel they need more strength for their CrossFit game

CF Conditioning. This class will include metabolic conditioning training with gymnastics and light weight training included. Similar to the Metcon format it will be heavy cardiovascular based at medium to high intensity. 1

CF Boxing. This will be a high paced, high intensity fitness based on skills of boxing. Expect punching combinations with bag and partner pad work and plenty of core based training

CF Yoga. This class is designed to help with better positional movement, flexibility and strength.

2 classes per week, any mix, excluding Olympic Lifting

Couples all classes apart from Olympic lifting

Couples Unlimited any classes including Olympic Lifting.

CF Barbell Fitness. This is the classic Crossfit Class. Functional fitness with lots of variety and Plenty of barbell, gymnastic and traditional WODs with high intense cardio.

CF Fitness & Metcon. This will be aimed at fitness and weight control. With more use of ski ergs, rowers, assault bikes, bike ergs and true form runners. While there will be some use of weights, it will mainly be aimed at strengthening the cardio vascular system and will be medium to high intensity

CF Strength. This will be short 6 week based class with small numbers for more support from coaches. This class will concentrate on all strength and barbell exercises including mainly compound movements for members who feel they need more strength for their CrossFit game

CF Conditioning. This class will include metabolic conditioning training with gymnastics and light weight training included. Similar to the Metcon format it will be heavy cardiovascular based at medium to high intensity.

CF Boxing. This will be a high paced, high intensity fitness based on skills of boxing. Expect punching combinations with bag and partner pad work and plenty of core based training

CF Yoga. This class is designed to help with better positional movement, flexibility and strength.

2 CrossFit sessions plus one of
Boxing
ROM Stretch