2 classes of CrossFit per week

3 sessions a week of CrossFit or Metcon

Unlimited access to all classes apart from Olympic Lifting

CrossFit. This is the classic Crossfit Class. Functional fitness with lots of variety and Plenty of barbell, gymnastic and traditional WODs with high intense cardio.

CrossFit Metcon. This will be aimed at fitness and weight control. With more use of ski ergs, rowers, assault bikes, bike ergs and true form runners. While there will be some use of weights, it will mainly be aimed at strengthening the cardio vascular system and will be medium to high intensity

Membership includes all classes including Olympic Lifting

4 classes per week of CrossFit or Metcon