6 weeks won’t get you to your final goal, but it will get you started—and that’s what matters.
What’s included:
Nutrition coaching
Unlimited access to all classes
A motivating, supportive community
Accountability to help you stay on track
Entry fee due only.
Get a free upgrade to unlimited if you join a challenge (just for the duration of the challenge)
Get FREE access to the nutrition program (just for the duration of the challenge)
Unlock full access to our on-demand video library and in person classes as well as the complete Phases Program – designed for self-paced learning and progression. This membership is 100% online, giving you the flexibility to train anytime, anywhere.
What’s included:
Unlimited streaming of high-quality, on-demand video content and live (in-person) classes.
Full access to all levels of the Phases Program
Self-guided structure to support your personal progress
No in-person classes or live support – ideal for independent learners
Perfect for those who want structured, expert-designed content without the commitment of live sessions.
Valid until canceled
Not limited to just one class (try other classes)
4 passes per month (passes will not expire)
Save money on drop in fees for your favorite class
💪 BECOME SENIOR STRONG! – Ageless Fitness for Active Living
🕒 Mornings | 🧘 Low-impact, heart-healthy workouts | 👥 Fun, supportive group sessions
Stay strong, steady, and social—at any age!
✅ Gentle stretching*
✅ Balance & fall prevention
✅ Light strength training
✅ Low Impact!
INCLUDES:
2 45 minute classes per week (Tue & Thur 8am)
FOR ONLY $28 a month!!
Valid until canceled
Includes All Classes
Kids 17 and under can join FREE with any adult
Includes 3 classes per week (30 minutes each)
Mondays, Wednesdays & Fridays | 9:00–9:30 AM
Hit the reset button on your day — and your mindset.
Build "MOM'entum in this class designed for busy moms who need time to move, breathe, and recharge after morning drop-off.
Whether you're just getting started or already on your fitness journey, these 30-minute group workouts are all about progress, not perfection. Expect fun, energizing sessions that leave you feeling strong, confident, and ready to tackle the rest of your day.
💪 What’s included:
3 full body, feel-good classes per week
Supportive, all-level environment
No long-term commitment — just $30/month
The Duo+ Friends & Family Plan
Our new Family Membership Plan is here! Share a plan with your person—sisters, besties, cousins, mom/daughter… anyone!
💥 $35 each per month ($70 total)
💥 Unlimited classes
💥 Kids 17 & under join FREE
The Duo+ Family Plan: a simple, affordable way to stay active together.