Mum & Baby Courses - Didsbury September term
PLEASE NOTE - THIS COURSE HAS ALREADY BEGUN & PRICING HAS BEEN ADJUSTED FOR MEMBERS BOOKING FROM WB 7/09
The Manchester Mums Movements Pilates & Strength Mum & Baby courses in Didsbury.
This term will run from the 1st of September 2026 through to the 18th of December 2026 with no breaks.
Pilates classes are held at St James & Emmanuel Parish halls in Didsbury and are open to mums of all levels & abilities, aiming to strengthen the whole body, improve posture & build confidence post birth in a safe & compassionate environment.
Strength classes on Wednesdays & Fridays are held at Evo Didsbury, and at Results Inc Gym on Tuesdays - They are a circuit based, weight training class open to all levels & abilities, aiming to strengthen the whole body, improve posture & build confidence with movement post birth. Carriers are recommended here as there isn't a huge amount of pram space.
Babies are very welcome to join all 'mum & baby' classes, but know you are also welcome to come alone if that works better for you!
Baby bouncers, toys, mats and a playpen for babies will be provided, and Lynsey will always try to be on hand for the babies where possible, however her focus is you.
Our postnatal classes aim to prioritise pelvic health, abdominal control & strength and encourage a positive mindset for all of our mums.
The classes will offer gentle progressions each week, and there will always be options for you to progress at your own pace.
We will always meet you where you are at and support you along the way, in and out of class, and aim to prioritise pelvic health, abdominal control & strength and encourage a positive mindset.
Entry requirements & notes:
You must be at least 6 weeks (vaginal delivery) or 8-12 weeks (c-section) postpartum and be signed off by your GP or woman's health physio to join this class. A woman's health physio appointment post birth is highly recommended, especially if experiencing symptoms like; pelvic pain, pain around c-section scar, hip pain, low back pain, leaking or heaviness in the pelvic floor. Suitable for little ones that aren't yet walking, for the safety of the other bubs. Crawlers are welcome!
Please note: Once the course has commenced, you will be able to swap your class with another class within the course via the TeamUp
App or booking site if there are dates you cannot make. E.g. if you have booked the Wednesday Strength at 11:15pm, you can swap for the 12:15pm as a one off (considering there is a space available) if there is a day you wont make the earlier slot. You can also swap with another member via the WhatsApp group chat - this option is highly recommended.
Partial bookings are strictly only available on request if you are;
Ending maternity leave/Returning to work
Nearing the end of pregnancy
Geographical issues/Moving out of the area
To make a partial booking, please contact Lynsey via email with your reasoning & the dates you ARE able to join.
Course Payment Options (Bookings from Week Beginning 07/09):
You can pay upfront for the whole term by purchasing now for £210.
Pay in 4 instalments of £52.50 by using code: 4PAYMENTS to complete your purchase and pay £56 now, you will then receive a link to set up the remaining payments within your welcome email.
If you have any other questions, need an alternative payment method or would like to book a one off trial session for £12, please contact Lynsey via email: Lynsey@manchestermumsmovement.uk