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De-Mystifying the Chakras

Join Tom as he guides you through an exploration of the energy centres that reside within the body known as the ‘Chakras’. 

Be prepared to get hands on as you explore mudras (symbolic hand gestures), move together (asana), practice pranayama (traditional breathing techniques) and chant together using mantras that are all designed to both stimulate and be part of the concept of chakra balancing. We will also look at the philosophical meaning behind the geometric shapes we so often come across in the world of yoga, that are associated with each chakra.

Investment £35. Booking terms and conditions apply.