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Tension & Stress Release - An Introduction to TRE

Want to learn a simple way to release stress and tension from the body? In this introduction to TRE you will start to retrain the body to naturally disperse tension and stress through tremors or 'shaking'. This provides a way for the nervous system to function as an integrated, balanced whole in everyday life; returning you to a more relaxed and calm state of being, ready to meet life's challenges with resilience.

TRE is trauma and tension releasing exercises. It replicates the body's natural response to releasing built up stress and tension after a traumatic or stressful event. It was developed by Dr David Berceli during his extensive work with people living in conflict countries. Olena is a certified TRE Provider having studied with Steve Haines in London.

£25 investment, booking terms and conditions apply.