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Introduction to Meditation

Learn a simple meditation practice suited for modern living. iRest meditation is easy to learn and do. Research shows iRest works. iRest meditation helps:
Increase happiness
Decrease stress, anxiety, and depression
Improve sleep
Increase energy
Strengthen your resilience to deal with day-to-day life

Over the six weeks you'll learn the simple practice and how to integrate it into everyday life so you can tap into that place of calm, even when life is not!

The course includes a workbook and recordings of the weekly meditation to practice at home.

£72 investment, booking terms and conditions apply.