Manage Stress & Build Resilience
Stress is a natural and healthy response to potential threats, essential to keep you safe. But when faced with daily demands and pressures, stress can get out of control, affecting your ability to cope, your relationships and your health.
In this half day workshop you will begin to take back control. Through understanding the stress response, the impact on the body mind and simple techniques that change how your nervous system responds to stress you can build resilience and increase your sense of calm and wellbeing.
You'll start to identify your stress triggers, which can help you to consciously choose your response in the moment. And get really clear on what your personal values are, so you can identify when you feel stress because someone has stepped on them.
Join Anne and Olena to future proof your health and find peace of mind right now.
£55 investment. Booking terms and conditions apply.
Anne is a certified life coach and stress resilience coach, helping people to identify the areas of their lives that are out of balance and causing them stress. She works with people to create a vision of their most fulfilling lives and a plan to get them there, exploring the beliefs and stressors that can hold them back, and helping them to connect with their own personal values that support them in living their best life.
Olena is a yoga and meditation teacher, offering practices that help to re-pattern the brain's
response to stress and tension and connect people to their essential wellbeing. As a
certified iRest Yoga Nidra Meditation Teacher and TRE Provider (Tension & Trauma Releasing
Exercises) she works with people experiencing a range of issues including stress, anxiety, depression and Post Traumatic Stress Disorder.