Those of you in my face to face classes are already very familiar with these! if you are not, now it’s time to try the ancient Chinese technique of pai sha or body tapping with the award winning Bamboo Body Tapper.

All-over body tapping gives an instant energy boost, releases muscle tension and massages the entire body in a few simple strokes. The Bamboo Body Tapper not only increases your energy, it targets hard to reach problem areas (hello, back of the neck). Struggling with hair loss? Tap the head to encourage blood flow to hair follicles.

Simply tap your body for one minute post-shower to help increase circulation and blood flow, plus boost lymphatic drainage for higher energy levels.