Combining core strength, balance & coordination with an energetic cardiovascular element HIP Pilates a functional 'feel good' workout
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Face yoga helps to lift & firm the muscles under the skin, smooths lines & wrinkles. Massage boosts circulation, improve lymphatic drainage & releases tension.
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Demos of the 18 Face Yoga Exercises within the 20 min routine, The full 20 minute routine plus the videos from the live classes.
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HIP Pilates combines the precision and flow of Pilates matwork, with cardio and hand weights to reach a highly effective cardiovascular workout.
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6 Week Course Lives recordings, plus additional Demo Videos of the routines
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Here you will find all of the 30 min (ish) Live Recordings of the Face Yoga Classes
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All of the previous 45 min Live Pilates recordings that form part of the Unlimited Zoom Membership.
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All of the on-demand 30 min Gua Sha classes that form part of the UNLIMITED Zoom Membership
purchase required