SLJ Members. Once you have paid for membership you will be sent a discount code to purchase discounted running and walking tokens. You also receive a free SLJ t-shirt with the option to customize with your name.
Running and walking tokens can be purchased here- http://sevenoaksladiesjoggers.co.uk/new-products/
OAKS BLOKES Members - There will be no change to the existing system of buying tickets via the Oaks Blokes website at this time.
Running token can be purchased here - https://oaksblokes.co.uk/payments/10tokens
💪 Your Year of Strength, Movement & Confidence Starts Today!
✔ Unlimited access to up to 12 live classes each week – join as many as you like.
✔ Full access to class recordings – so you never miss a session, even on busy days.
✔ All Online Fitness Courses included – extra resources to support your journey.
✔ One simple payment for 12 months – no monthly hassle, just commitment to you.
🛍️ Pay upfront & enjoy 12 months of expert-led fitness for just £485.
🚀 Start today, feel amazing tomorrow!
🔹 How it Works:
Your Midlife Fitness Hub membership starts immediately and is valid for 365 days from the date of purchase.
Simply register for your chosen classes each week – as many as you like.
Enjoy flexibility & support, all from the comfort of home.
📌 Terms & Conditions:
This membership is valid for one year from the date of purchase.
It is non-transferable and does not offer partial refunds.
Some specialty classes/events may be excluded – see details above.
Join today and commit to feeling stronger, healthier, and more confident all year round!
🔘 Sign up now!
💪 Flexible, Supportive & Designed for You!
✔ Unlimited access to up to 12 live classes each week – pick what fits your schedule.
✔ Full access to class recordings – catch up or repeat workouts whenever you need.
✔ All Online Fitness Courses included – extra guidance to support your progress.
✔ Hassle-free automatic payments – no need to remember to sign up each month!
🛍️ Join today for just £50 per month.
🔹 How it Works:
Your membership starts immediately and renews automatically each month.
Simply register for your chosen classes each week – attend as many as you like.
Enjoy flexibility, motivation, and expert guidance, all from the comfort of home.
📌 Terms & Conditions:
There is a minimum commitment of 2 months.
This membership is non-transferable and does not offer partial refunds.
Some specialty classes/events may be excluded – see details above.
🚀 No long-term commitment, just a simple way to stay active and feel great.
🔘 Sign Up Now!
Strong Bones Start Here – 4 Weeks
💡 Once you sign up, you’ll have access to 2 dedicated bone-strength sessions each week, plus all Midlife Makeover classes for 4 weeks.
This is your time to start building stronger bones, feel more confident with weights, and understand what your body actually needs post-menopause.
We’re not changing your bones overnight — but we are starting the process.
What Happens Next?
✅ Your programme starts on Monday 1st June
✅ You’ll receive 2 short pre-course videos (please watch these before we begin)
✅ Join live on Monday & Wednesday at 8am or do the sessions later — whichever suits you
✅ You’ll also have access to all other classes during your 4 weeks
I’ll be in touch nearer the time with everything you need to get started.
Is This Right for You?
✔️ You’re post-menopause and starting to think about bone health
✔️ You’ve always been active (walking, running, swimming, yoga)
✔️ You’re realising that might not be enough on its own
✔️ You’ve had a fracture in the last couple of years and want to reduce your risk
✔️ You want to feel stronger, steadier and more confident
This Isn’t for You If:
❌ You’ve been diagnosed with severe osteoporosis and need specialist support
❌ You’re currently working with a physio on an injury or rehab plan
❌ You’re already lifting heavy weights regularly in a structured programme
❌ You’re training for HYROX or similar and want intense, high-impact workouts
If you’ve got the odd niggle, that’s fine — we can work around it.
What You’ll Be Doing
Over the 4 weeks, we’ll focus on:
✔️ Simple strength training
✔️ Gradually adding impact work (in a safe, progressive way)
✔️ Balance work
✔️ Grip strength (often overlooked, but very important)
Each session is just 30 minutes — and you’ll feel a sense of progress each week.
What Happens After the 4 Weeks?
💡 By the end, you’ll feel stronger, more confident, and clearer on what your body needs.
From there, you can:
✔️ Continue with classes
✔️ Move into full membership
✔️ Or take what you’ve learned and carry on in your own way
No pressure — just options.
<hr>📩 Watch your inbox
I’ll be in touch before we start with your pre-course videos and everything you need to feel ready.
💡 What You Get:
✅ A LIVE online class from our expert-led schedule
✅ No equipment needed (unless you want to bring weights!)
✅ A chance to see how it feels & decide if it’s right for you
📅 How It Works:
Your free class must be taken within 14 days of signing up.
Simply choose a class from our schedule & join live via Zoom.
One free class per person.
👉 Sign Up & Book Your Free Class
Important Info (The Fine Print)
Your FREE trial class starts on the day of sign-up and is valid for 14 days.
Some special events may not be included.
This offer is non-transferable.
Simply visit our calendar and register yourself on the walk or run time that works for you. If you have any questions at all then please contact Sarah on help@sevenoaksladiesjoggersoffice.co.uk
Enjoy your taster session!
Simply visit our calendar and register yourself on the date that works for you.
Platinum Fitness Walking sessions are every Monday at 11am