Return to Running
Get ready to lace up your running shoes and embrace the joy of running once more!
If life's distractions have kept you away from the thrill of staying fit and getting fresh air through running, fret no more.
Our Return to Running course is tailor-made for individuals like you who seek a gentle and steady reintroduction to running fitness.
In just over an hour, our course will have you covered from start to finish.
We'll kick things off with a quick warm-up, followed by the perfect 'run/walk' routine, and a relaxing cool-down with stretching exercises. It's time to seize the moment and allow us to provide you with that much-needed nudge to reignite your passion for running.
Mark your calendars for the course dates:
Wednesdays 17th, 24th April and May 1st and 8th
Secure your spot for the 4-week journey to rediscover the runner within you.
The course fee is only £50, a small investment for significant gains in your physical and mental well-being.
Who is this course designed for? It's the ideal fit if:
- You have prior experience with running but took a break.
- You prefer a gradual and gentle approach to getting back into the running game.
- Motivation is key, and having a supportive group drives you to excel.
- You crave that fit and strong body that running can help you achieve.
Join us at 9.15 am, and by about 10.30 am, you'll be heading back feeling revitalized and invigorated. We'll support you in rebuilding your fitness level, starting with a walk/run regimen that will rekindle your running confidence and abilities.
Don't miss this chance to Get Back to Running and experience the numerous benefits it brings to your life. Reserve your spot now and take the first step towards reclaiming your love for running!