PRFM Conditioning is a high intensity fitness program designed to improve your aerobic base, build your engine, and burn unwanted fat. Blending Hyrox and functional fitness into conditioning and sweat driven sessions. This program builds you capability to be comfortable being uncomfortable whilst also giving you those feel good endorphins.

PRFM PRO is our highest level program designed for athletes, competitors and high performers who are looking to make waves in some of the top competitions around the world. Built around proven functional fitness methods, programming that is going to take you to the next level and has been engineered to sharpen strength, endurance and fitness.

This Hyrox specific program is designed for athletes ready to build their race day confidence and fine tune any weaknesses they might have. Whether you are preparing for your first Hyrox race or looking to finish on the podium, PRFM Hyrox combines structured endurance training, high intensity conditioning and race day specifics to ensure you are fully prepared when the time comes.

PRFM Strength is a focused strength training program built for athletes who want increase their absolute strength and transferable power. Whether your wanting to gain a bit of strength in your off season or wanted to just be an absolute beast all year round PRFM Strength delivers the structured, progressive training you need to perform at your peak.

PRFM Base is our OG program built on the fundamentals of elite functional fitness, this program lays the groundwork for everything that follows. Its where our athletes can either learn new movements and skills or they can master them, whilst developing their mindset that will carry them through every level of training. Whether your new to performance training or returning to rebuild your base, PRFM Base is designed by top athletes and coaches to ensure you get to where you want to be in your training.