💗 MUM STRONG – 6 Week Postnatal Fitness Programme 💗
Had a baby at least 6 weeks ago and feeling ready to get back into exercise, but not sure where to start?
Mum Strong is designed to help you gradually rebuild your strength, fitness and confidence after having a baby, in a relaxed, supportive environment surrounded by other mums.
👶 Babies and children are welcome! No need to worry about childcare. If you need to stop to feed, change or cuddle your little one, that’s absolutely fine!
💪 Beginner-friendly, guided strength training
💕 Rebuild your fitness and confidence at your own pace
☕ Meet other mums, make friends and enjoy some time for yourself
✨ No pressure to bounce back — just feel stronger and more like yourself again!
6-week programme | 12 sessions | £105
📍 Divine Power Gym, Mallusk
🗓️ Tuesdays 12–1pm
🗓️ Thursdays 10:30–11:30am
💌 Contact us to find out when our next block starts and secure your space!
Strong mums, supportive community, happy babies. 💗