Yoga Beginners Course

This course has been cancelled

Yoga 4 week course for Beginners 

This four-week Beginners Course is design for anyone looking for a genuinely accessible, rounded introduction to yoga, or as a refresher to return to practice.

Over the 4 weeks you’ll experience…

• An introduction to what Yoga is, the history, the lineage and the benefits of a regular practice

• Learn some basic asanas (yoga postures)

• Get an introduction to basic sun salutations

• Enjoy some guided meditations and breathing exercises (Pranayama)

• Understand why & how we relax in the final relaxation pose (Savasana)

At the end of the course our intention is that you will have practiced the core yoga postures whilst having experienced the calming, centering benefits of other aspects of yoga such as guided relaxation and meditation.