Protein, Without the Overwhelm: A nutrition workshop with Olesia Guts
Protein has become the most talked-about nutrient of the decade, and most of what's circulating online is either exaggerated, contradictory, or designed to sell you something. This workshop cuts through the noise. You'll learn what actually matters for your body, your training, and your day-to-day energy, and what doesn't.
If you are a woman who exercises or you are simply trying to take better care of yourself, but feel buried under conflicting messages about protein this workshop is for you. This has been specifically designed for folks wondering whether you're eating enough, eating too much, or whether you should be tracking grams at all, this is for you. No fitness or nutrition background needed.
What you'll take away
A clear, realistic understanding of how much protein you actually need (and why the numbers you've seen online are often wrong for you)
How to recognize quality protein without obsessing over labels, scoops, or apps
The lesser-known downsides of overdoing it
The psychological cost of fixating on one nutrient
A grounded framework you can use at the grocery store, in your kitchen, and around your training
You'll leave with less to worry about, not more.
Olesia Guts, RHN, NNCP
Olesia Guts is a Registered Holistic Nutritionist and Certified Nutrition Coach with over five years of private practice experience helping women cut through nutrition noise and build a way of eating that fits their real lives. Trained as a chef at Le Cordon Bleu before moving into clinical nutrition, she brings together science and the practicality of real food, translating complex research into grounded, doable guidance.
Through her Vancouver-based practice, she works with women who are tired of conflicting advice and ready for a more personalized, less obsessive approach to their health. Her work focuses on helping clients trust their own bodies and lived experience, so they can stop chasing trends and start eating in a way that actually works for them.