Learn to Lift

Ready to unlock your inner strength and confidence?

Our 4-week Learn to Lift course is designed to introduce you to the fundamentals of strength training in a fun, supportive, comfort zone-friendly environment. 

Whether you’re new to weightlifting or want to refresh your strength training regimen, we’ll equip you with the know-how and confidence required to lift weights safely and effectively

What to expect: 

1. Expert Instruction:

Learn to Lift provides professional coaching from certified kinesiologists and trainers (like yourself and Alyssa), ensuring that participants are guided by highly qualified professionals. Your combined expertise as a kinesiologist, CEP, and athletic therapist means participants are learning from some of the best in the field.

2. Safe and Sustainable Progression:

For beginners, starting strength training can feel intimidating or overwhelming. Learn to Lift emphasizes safety and proper technique to build a solid foundation, reducing the risk of injury while maximizing gains. It’s not about rushing to lift heavier but progressing wisely.

3. Personalized Attention:

In smaller class settings, participants benefit from individualized feedback and tailored modifications, meeting them where they're at while challenging them appropriately.

4. Community of Like-Minded Individuals:

Participants join a supportive environment that fosters learning, encouragement, and shared growth. Connecting with peers who are also on a strength journey adds motivation and accountability.

5. Empowerment and Knowledge:

Rather than just following instructions, participants gain an understanding of strength training principles, body mechanics, and the "why" behind each movement. This knowledge empowers them to train with confidence even beyond the program.

What Participants Get Out of Learn to Lift:

Mastery of Fundamental Lifts: Core movements like squats, deadlifts, and bench presses are taught with precision to build confidence and capability.

Increased Strength & Mobility: Functional fitness that extends to everyday life.

Confidence in the Gym: They'll no longer feel out of place or uncertain when strength training independently.

Improved Mind-Body Connection: Through cues, feedback, and practice, participants develop a heightened awareness of how their body moves and performs.

So what are you waiting for? Join us today and Learn to Lift with confidence! 

Want to pay by E-Transfer? Send your payment through to admin@sweatworkingco.com and include your full name and Learn to Lift in the description.