Learn to Lift
Ready to unlock your inner strength and confidence?
Our 4-week Learn to Lift course is designed to introduce you to the fundamentals of strength training in a fun, supportive, and friendly environment.
Whether you’re new to weightlifting or want to refresh your strength training regimen, we’ll equip you with the know-how and confidence required to lift weights safely and effectively
What to expect:
1. Expert Instruction:
Learn to Lift provides professional coaching from certified kinesiologists and trainers, ensuring that participants are guided by highly qualified professionals. Our combined expertise as kinesiologists, CEPs, personal trainers, and athletic therapists means participants are learning from some of the best in the field.
2. Safe and Sustainable Progression:
When you're starting out, strength training can feel intimidating or overwhelming. Learn to Lift emphasizes safety and proper technique to build a solid foundation, reducing the risk of injury while maximizing gains. It’s not about rushing to lift heavier but progressing wisely.
3. Personalized Attention:
We cap our class sizes to 6 people. Offering a smaller class ensures that you will benefit from individualized feedback and tailored modifications, meeting you where you're at while challenging you appropriately.
4. Community of Like-Minded Individuals:
Get ready to join the most supportive and uplifting community at Sweatworking Co! We are a community that fosters learning, encouragement, and shared growth. Connecting with others who are also on a strength journey which will add motivation and accountability.
5. Empowerment and Knowledge:
Rather than just following instructions, you will gain an understanding of strength training principles, body mechanics, and the "why" behind each movement. This knowledge empowers you to train with confidence beyond the program.
What You Will Get Out of Learn to Lift:
Mastery of Fundamental Lifts: Core movements like squats, deadlifts, and bench presses are taught with precision to build confidence and capability.
Increased Strength & Mobility: Functional fitness that extends to everyday life! Get ready to chase your kids, carry your own suitcases, and help your friends move with ease!
Confidence in the Gym: You'll no longer feel out of place or uncertain when strength training on your own or in a class! Feel confident walking up to the equipment rack, choosing your weights and performing your workout properly.
Improved Mind-Body Connection: Through cues, feedback, and practice, you will develop a heightened awareness of how your body moves and performs. Allowing you to push yourself effectively without fear of injury.
So what are you waiting for? Join us today and Learn to Lift with confidence!
Want to pay by E-Transfer? Send your payment through to admin@sweatworkingco.com and include your full name and Learn to Lift in the description.